Hypnosis Stress Relief
Can you imagine the possibilities if YOU could reprogram your mind for better health?
Imagine if You could change anything and improve your health?
Imagine no worry, no stress, no anxiety, no brain fog, just energy and a wonderful nights sleep.
In the fast paced world we live in we endure increasing tension and stress from home and work in order to achieve more in the same amount of time, often ignoring our body's warning signs that we need to relax, slow down or take a break.
Stress is a normal part of everyday life and there's no escaping it, however there are ways that you can easily deal with it. Stress is different for everyone but our minds are programmed in the same way and so this series of 5 hypnosis audio downloads will help you remove worry, stress and anxiety out of your life for good.
Stress is known to be the cause of anxiety and depression, pain, autoimmune disease, digestive problems, insomnia, skin conditions, weight problems, reproductive issues, memory and thinking problems, and if left untreated can lead to heart disease, stroke, and eventually heart attack. The symptoms of stress may include; poor judgement, inability to concentrate, shortness of breath, anxious or racing thoughts, poor sleep, worrying, depression, moodiness, headaches, overwhelm and loneliness. Physical symptoms may include respiratory disease, asthma attack, diarrhoea, nausea, dizziness, chest pain, loss of sex drive and frequent colds and flu. It's time for us to break stress once and for all.
The good news is, the opposite of stress is relaxation and when it comes to relaxing there is no more powerful tool than the power of hypnosis. It's time to say goodbye to the damage caused by stress forever.
The Program begins with Relax and Let Go, a hypnosis audio to break stress and let go of worries and anxieties. Sleep Boost is the second audio in the Hypnosis Stress Buster Health Series; a wonderful hypnosis audio you only play on a night time as you drift off to sleep. The third audio in this series is Energy Boost, if you are fed up of waking up tired then this Energy Boosting audio will help power you through the day with energy to spare. The fourth audio is Immune Boost created to recharge your Immune System to help you create an Immune System that is in perfect balance and harmony. Finally the Health Boost audio is created to destress all areas of mind and body for total relaxation and harmony.
5 Hypnosis .MP3 Downloads For Better Health
Are you ready to let go of stress and anxiety, boost your energy levels, sleep well, boost your Immune System and create better all round health. Download Instantly and begin making changes today.
1 Life Changing Ebook
5 Powerful Hypnosis .MP3 Downloads
Chronic stress is common, but your mind and body can pay a high price. Learn to recognise overwhelming stress and what you can do about it. Stress is your body’s way of responding to any kind of demand or threat. When you sense danger, whether it’s real or imagined, the body’s defences kick into high gear in a rapid, automatic process known as the “fight-or- flight” reaction or the “stress response.” The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life, giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident. Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning shot, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and eventually your quality of life.
However, if you frequently find yourself feeling brain fogged and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself and improve how you think and feel by learning how to recognise the signs and symptoms of chronic stress and taking hypnotic steps to reduce its harmful effects. The human body cannot sustain prolonged exposure to mental, emotional or physical stress for long without consequence. If it becomes chronically overworked, persistent fatigue can result. A prolonged stress response can deplete the very nutrients you need to create energy such as B vitamins and magnesium, especially if dietary intake is low. Anxiety, which can come hand-in-hand with stress, may further contribute to over-stimulation of the stress response, elevating nutrient depletions. This in turn can drive low energy levels and anxiety itself, creating a vicious cycle. Continued, long term stress and anxiety can result in higher levels of cortisol, with a negative impact on sleep, further affecting energy levels due to sleep deprivation.
Some people seem to be more predisposed genetically to be stressed than others. A variation in a gene called ‘GAD’ may result in less conversion of stress. Chemical messengers into the calming ones, resulting in higher stress levels overall. When you get stressed one of the hormones released in abundance is cortisol, a major zapper of energy and indeed an age accelerating hormone. I guess we could say that not only will this health boost system give you more energy it will also help stop the ageing process, how's that for an added bonus!
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.
What causes stress depends, at least in part, on your perception of it. Something that’s stressful to you may not worry someone else; they may even enjoy it. While some of us are terrified of getting up in front of people to perform or speak, for example, others live for the spotlight. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful.
Your nervous system isn’t very good at distinguishing between emotional and physical threats. If you’re super stressed over an argument with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if you’re facing a true life-or-death situation. The more your emergency stress system is activated the easier it becomes to trigger, making it harder to shut off.
If you tend to get stressed out frequently, like many of us in today’s demanding world, your body may exist in a heightened state of stress most of the time. And that can lead to serious health problems. Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.
Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the ageing process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.
The mind-body connection is the link between a person’s thoughts, attitudes, and behaviours and their physical health. While scientists have long understood that our emotions can affect our bodies, we’re just now beginning to understand how emotions influence health and longevity. People who have good emotional health are aware of their thoughts, feelings, and behaviours. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. Your body responds to the way you think, feel, and act.
Sometimes referred to as the “body’s command centre” or the “human supercomputer”, the brain is a remarkable and complex organ. But the brain is not a machine operating separately from the rest of the body, the two are deeply intertwined. Scientific studies are constantly revealing that the hormones and neurotransmitters (chemical messengers) associated with emotion also have physical effects. They can affect our blood pressure, heart rate, sleep patterns, our appetite and so much more.
A negative inner voice can have serious health consequences, and those types of thought patterns are difficult to break. That’s where hypnosis comes in to help. While we still have a lot to learn about the mind-body connection, there’s no doubt that taking care of our mental health is good for our physical health as well. But the mind-body connection isn’t just about how the mind affects the body, it’s also about how the body affects the mind. Making healthy lifestyle choices is also an important part of maintaining the balance between mind and body.
Now with these 5 Hypnosis .MP3 Downloads it's time to attack worry, stress and anxiety from all angles allowing you to become, calmer, healthier and happier, sleeping well with more energy and a boosted immune system for better health.
Hypnosis Audio 1 - Relax and Let Go
This first Relax and Let Go hypnosis audio download will allow you to relax and break stress. Sometimes we let stress just continue to build. If the red light on your car dashboard comes on, you would stop the car immediately and get it serviced. Too often we don't do that ourselves, we just keep pushing until we do damage. Now it's time to stop, relax and let go. The beautiful thing about hypnosis is that it's fast and effective, just a few minutes of hypnotic relaxation will eat up stress and have you feeling great in no time at all.
Hypnosis Audio 2 - Energy Boost
The mind is one of the biggest contributors to energy levels. The benefits of having high levels of mental energy include happiness, confidence, focus, and increased willpower, motivation, and productivity. Additionally, the mind has a huge effect on one’s level of physical energy. Increased willpower and motivation often lead to healthier eating habits, and less procrastination. The way we think has an astounding effect on how we perform. This little hypnosis energy boost works well as an intricate part of this health system to declutter your mind and build your energy levels.
Hypnosis Audio 3 - Sleep Boost
The effects of stress is often one that causes lack of sleep. Stress increases agitation and arousal caused by an increase stress response system and that simply makes it hard to sleep, this in turn can lead to a big impact on physical and mental health. This Hypnosis .MP3 Sleep well download will break the cycle of stress response leading to a better quality of relaxation and deep sleep. Stress and sleep are tightly interlinked and this sleep booster audio tackles both areas at the same time.
Hypnosis Audio 4 - Immune System Boost
This Hypnosis Health and Immune System Boost Hypnosis .MP3 Audio Download will help to destroy unwanted stress and bring your stress response system and immune system back in to balance and harmony.
The effect the audio will have would be to make your immune system stronger helping you to fight all forms of disease and keeping you healthy and well.
Hypnosis Audio 5 - Health Boost
Once the previous 4 hypnosis audios have created a calm, stress free mind, more energy, better sleep patterns and a boosted immune system this Hypnosis Health Boost .MP3 Audio Download will help you create better health for a stronger, healthier, happier, longer, stress free life! The Health Boost Audio will attack any remaining negative energy, negative unwanted thoughts and diss-ease.
I am so excited to be able to present this hypnosis audio health boosting system at an incredible low price and a support system to guarantee your success.
A Value of £198
Order During May For Just £99
Plus! Get Our Hypnosis Circle Support System
With your order you will also receive 3 Free Positive Mind Set Hypnosis .MP3 Downloads plus 2 extra bonus hypnosis relaxation downloads and the option to join a Master Hypnotist Live for a free 30 minute personal coaching session.
David Knight Master Hypnotist
David Knight Hypnosis Life Coach
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