November - Butterflies
Letting Go of Social Anxieties
At some point we all want to turn our back on others and simply keep ourselves to ourselves. Butterflies allows you to see when you should be stepping out of your comfort zone and to face the world with confidence. Butterflies releases worries and anxieties allowing you to just be you again.
If you’ve ever been that person at the party standing over in a corner watching everyone else have a good time, then you probably know something about social anxiety.
Social anxiety is defined by the Social Anxiety Institute as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.”
Are we really so conscious of what other people think of us?
When you’re the person standing in the corner at that party, it’s easy to believe that you’re the only one who has ever felt socially awkward. But in truth, up to 13% of the population is so strongly affected by this discomfort that they have what’s known as a Social Anxiety Disorder. The 13% doesn’t even count those who suffer from shyness or mild social fears. Many of us could just do with that little extra confidence boost to our self esteem.
Knowing that you experience social anxiety and knowing what to do with it are two separate things. In this one month coaching program, Hypnosis Ebook and Hypnosis Audio, you’re going to first explore a little about why we all have social fears in the first place. After that, we’re going to look at ways to prepare for social situations, followed by some tips on dealing with social anxiety in the moment. Once we understand why we feel the way we do let's use a little Hypnosis Audio Download to blast through those self limiting beliefs of worries and fears.
As with all the monthly programs, Butterflies comes with a Live 50 Minute Group Coaching Session and a 20 Minute Subconscious Mind Relaxation Session to help you achieve life changing success.